quiet your body

quiet-body

Sometimes I live so much in my head that I don’t really inhabit my body. Yes, it gets me from place to place, but often I rush from thing to thing and I don’t pause long enough to notice my body. And then I wonder all of a sudden why I am so hungry, or tired, or my shoulders ache. I don’t pause long enough to notice, really notice what my body is telling me.

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