Embrace the stretch

I love my body balance classes. I love the way we start with gentle Tai Chi movements. Followed by the balance section of the class when we all try really hard not to wobble, then ab-workout which is always killer, and lastly the twists. Our instructor often tells us at this point of the class to ‘embrace the stretch’.

So I lean into the stretch and I feel my muscles lengthen and protest slightly in a good way.

It makes me wonder how often in life I actually lean into things that grow and stretch me. How often I embrace the stretch and how often I flat out resist it.

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What I lack

I have been feeling the gap of late. The gap between who I am, and who I want to be. The gap between what I know and what I need to know. There is a steep learning curve and I am right at the bottom of it.

I am in a season of stretch. I am in a season of great exponential growth.

I have a deep sense of my inadequacy, my shortfall, and what I lack. I feel unprepared to tackle the season ahead.

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watch your language

Be civil to yourself

Talk to yourself like you would to someone you love
Brené Brown

We have been having a conversation with our girls of late about how they talk to others.

This is more than a discussion about the words they use, but also about body language, attitude and tone of voice. It has been an interesting discussion, as sometimes they think they are being funny but there is an edge to their tone that they are unaware of. We sometimes have to role-play the difference for them to hear it.

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2018 and my word for the year

2018 my word for the year
Photo by Tessa Rampersad on Unsplash

2018 has arrived. In fact January has one week left and we will be heading into the rest of the year. February brings with it the beginning of school, the end of the relaxed chilled out vibes of the holidays, and a return to routine.

So, I guess it is time to share with you my word for the year … connection.

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