You hold it in the palm of your hand
It is small enough to fit in your pocket
Yet it controls your life
You answer every beep, flash and buzz
With Pavlovian single-mindedness
You know it’s not good for you
You find yourself scattered and disconnected
You are continually distracted and unable to focus
You know it is creating a barrier between you and your best self
May you have the wisdom to set boundaries of time and space
May you have the ability to switch off notifications and alerts
May you have the strength to ignore the buzz and be present with those you love
May you fall asleep without the flicker of blue across your face
May you remember that this fits in the palm of your hand
That there is an off button
And that you are in control
Amen
beautiful!!
Thanks Keren 😘