I’ve been thinking a lot about breath of late. Of how vital it is and how much we take it for granted.
Maybe it is because I have started a weekly Tai Chi class that focuses so much on the exhale and inhale. Maybe it is because my constant phrase to my daughters when they get stressed or upset is, “Breathe”. Maybe it is because I find myself saying it when I text my friends, (I’m unsure whether it’s more a reminder for them or for me.)Continue reading “What I am learning about breathing”