This is the post I have been putting off writing. This is the post I have found every possible reason to delay. This is the post that makes laundry look appealing and Facebook scrolling imperative.
This is the post where I tell you my word for the year.
Continue reading “On my word for the year and why it’s taken me so long to tell you”
I love my body balance classes. I love the way we start with gentle Tai Chi movements. Followed by the balance section of the class when we all try really hard not to wobble, then ab-workout which is always killer, and lastly the twists. Our instructor often tells us at this point of the class to ‘embrace the stretch’.
So I lean into the stretch and I feel my muscles lengthen and protest slightly in a good way.
It makes me wonder how often in life I actually lean into things that grow and stretch me. How often I embrace the stretch and how often I flat out resist it.
Continue reading “Embrace the stretch”