This is the post I have been putting off writing. This is the post I have found every possible reason to delay. This is the post that makes laundry look appealing and Facebook scrolling imperative. This is the post where I tell you my word for the year. My word for last year was “connection”, … Continue reading On my word for the year and why it’s taken me so long to tell you
Embrace the stretch
I love my body balance classes. I love the way we start with gentle Tai Chi movements. Followed by the balance section of the class when we all try really hard not to wobble, then ab-workout which is always killer, and lastly the twists. Our instructor often tells us at this point of the class … Continue reading Embrace the stretch