On my word for the year and why it’s taken me so long to tell you

On my word for the year and why it’s taken me so long to tell you

This is the post I have been putting off writing. This is the post I have found every possible reason to delay. This is the post that makes laundry look appealing and Facebook scrolling imperative.

This is the post where I tell you my word for the year.

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Embrace the stretch

I love my body balance classes. I love the way we start with gentle Tai Chi movements. Followed by the balance section of the class when we all try really hard not to wobble, then ab-workout which is always killer, and lastly the twists. Our instructor often tells us at this point of the class to ‘embrace the stretch’.

So I lean into the stretch and I feel my muscles lengthen and protest slightly in a good way.

It makes me wonder how often in life I actually lean into things that grow and stretch me. How often I embrace the stretch and how often I flat out resist it.

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