One question I often get asked, especially in this season of life, is "how do you find time to write?" For me it always an odd question. I find it confusing that people need to ask that. In fact it is comparable with "how do you find time to get dinner on the table everyday?" … Continue reading nourishment
soul food
I love to cook, I have one bookshelf totally dedicated top to bottom to cookbooks. I love to plan what we eat, carefully choosing the best ingredients, and can't wait to get in the kitchen with those ingredients and see what I can create. I love the whole process of getting food from recipe to … Continue reading soul food
feeding my soul … strength for the challenge
Any athlete will tell you that diet is a huge part of their training regime. They deliberately manage fat intake, decide carefully when they need to carbo-load, and restrict certain unhealthy choices. All these deliberate choices enable the athlete's body to be at the right level to get the most benefit of their training and … Continue reading feeding my soul … strength for the challenge