a quiet mind


At this time of year my life is marked by the never-ending internal list. You know the one cataloguing presents purchased, food to be organised, the Christmas shirt required for the end of year concert, etc.

Add to that the everyday chores and I find I am subject to a constant internal dialogue that means my mind is extremely loud.

Continue reading “a quiet mind”


leaf on grass

I was having coffee with a friend the other day and I was struck by her bangle inscribed with “live in the moment”. It initiated a conversation about just that topic and I went home and wrote the phrase on a post it note for my board.

But what exactly is a moment?

Continue reading “moment”